The challenge of promoting yoga among older persons in rural Rajasthan
(Yoga Week, 21 – 28 June, 2025) Buzurg to khud kasrat karte hi nahi hain — “older persons just don’t exercise on their own”, said one of ARTH’s field workers during the team’s monthly review meeting. “When we explain the benefits of exercise, older persons understand and readily agree, and yet do not make it a part of their daily routine”. With increase in age, regular yoga and exercise help to maintain mobility and muscle mass, while also preserving cognition and mental well-being (https://doi.org/10.1093/geront/gnz022). A 2013 Indian study concludes that yoga has positive impact on cognition, leading to improvement in memory, attention and executive function among older persons (https://doi.org/10.4103/0019-5545.116308). Over the past year and half, we have been training, guiding and motivating older persons to make yoga and exercise a part of their daily routine. Recent inquiries reveal that a mere 4% of older persons, members of ARTH’s Prabal Yatra groups, are exercising regularly. A recent survey by the Ministry of AYUSH corroborates this finding – only 11% people perform yoga regularly, and for older persons, the figure is 17% (https://timesofindia.indiatimes.com/india/nearly-one-in-every-four-persons-in-india-incorporating-yoga-reveals-ayush-ministry-survey/articleshow/121985109.cms). ARTH organised a series of public events this year during Yoga Week commencing on 21 June 2025, in 100 villages of southern Rajasthan. Within each event, older persons performed easy yogasanas guided by community mobilisers and health workers. Panchayat representatives were invited as guests. This was followed by a discussion on making yoga and exercise a part of the daily routine. Research suggests that peer-delivered interventions lead to better adherence to regular physical activity on part of older persons (https://doi.org/10.1080/02640414.2017.1329549). We are disappointed that the numbers of those exercising regularly is currently small, and are exploring ways to motivate and facilitate rural older persons in adopting yoga as a pathway to healthy ageing.
A mother’s first year: all work and no rest
(Postpartum care in rural Rajasthan – 2) “It’s easier said than done, you know”, Nirmala (24 years) said, gently shifting the restless baby in her lap, while talking about how she has managed motherhood. She lives in Seloo village of Udaipur district with her husband and 5-month old son. Her in-laws died several years ago, so it’s just the three of them now. Her husband works as a daily wage labourer in the city, returning late each night, so household work and infant care are her sole responsibility. I met Nirmala through ARTH’s Navneet programme, which supports maternal health, nutrition, contraception and infant care during the year after delivery in southern Rajasthan. Having delivered at the local government Community Health Centre (CHC), she stayed at her mother’s place for just a month. “My husband was alone, so I came back early”. At the time of discharge, CHC staff advised her about exclusive breastfeeding, eating healthy and taking rest. Nirmala said, “When I go out to graze the goats or collect fodder, I leave him with Bhabhiji (a neighbour). If he cries, she gives him water – what to do? If my husband is around and I’m busy, he too gives water. I know we shouldn’t, but it happens”. With a wistful smile, she said it’s near impossible to take rest. “Didi (the home-visiting ARTH health worker) said take care of yourself, but how do I do that? I have to feed the baby, graze the goats, cook, clean, wash and look after everything else. Whereis the time to rest?” Nirmala additionally wants to start working. “Before delivery, I used to do Narega (government scheme)labour or other work. Now only my husband earns, that too on some days. On other days he doesn’t,soit’s difficult”. She’s asked her younger sister to come over and stay with her. “If she’s here, I can go and work. I can’t sit at home.We need the money”. While health workers stress the importance of rest, nutrition, breastfeeding and infant care, several new mothers lack the resources or family support to make it happen. Many mothers spend their post-partum year alone, balancing baby care and household chores with wage labour. Perhaps it’s time to consider some form of maternity benefit for those like Nirmala and her husband, who are employed in the unorganized sector – some way of averting the compelling need for a mother to leave her breastfeeding infant at home, to go out in search of wage labour. So this Mothers’ Day, let us ask ourselves, what does post-partum care truly look like, from the standpoint of mothers themselves? Gunjan Khorgade, (gk@ccr.arth.in)
Midwives: Critical in Every Crisis (theme of International Day of the Midwife, 5 May 2025)
Four months after having established a 24×7 delivery & newborn care service in a rural health centre located 55 km from Udaipur, Rajasthan, two nurse-midwives on duty encountered a woman with severe pre-eclampsia. Following protocol, they treated her, carefully injecting Magnesium Sulfate. Then one of them accompanied her to the hospital in the city, for emergency admission. The doctor on duty was visibly upset that a nurse had administered a dose of Mag-Sulf and harshly reprimanded her for “trying to become a doctor”. It took us some effort to console the visibly shaken nurse-midwife, that she had done right and saved a life. ARTH’s team of nurse-midwives nevertheless carried on undeterred, and over 26 years attended 18,466 deliveries of which 1451 (8%) were referred. The most critical skill required of a professional midwife working in a primary care setting, is to know when to refer a woman or newborn for a complication, and to provide basic emergency care in the interim. This life-saving role has been acknowledged by this year’s theme for International Day of the Midwife. Diploma and degree qualified nurse-midwives who join ARTH receive induction training based on standard guidelines, to perform their roles effectively. Early in 1999, we realised that timely referral of those with complications would be an essential part of our Basic Midwifery Model. Hence we developed a safe-threshold protocol for emergencies, that included simple referral criteria, telephone consultation with a doctor, provision of basic emergency obstetric care, empanelled transport vehicles, detailed referral cards, accompanying critical patients and a helpline worker at the government hospital, to expedite admission and provide daily support until discharge. Results of this model published in 2009 showed that nurse-midwives were able to promptly and accurately detect, stabilize and refer those with complications1. During 2024-25, nurse-midwives referred 113 (12% of deliveries) comprising 96 women and 17 newborns. The commonest maternal complications were non-progression or prolonged labour, pre-eclampsia and fetal distress, major neonatal complications included preterm – low birth weight, and birth asphyxia. India has progressed with midwifery training by starting a course on Nurse Practitioner in Midwifery at national and regional institutes in 20182. This will help to professionalise midwifery and give due stature, even though the training will take several years to generate midwives at scale. Meanwhile, the 1.25 million strong existing cadre of nurse-midwives can effectively be trained to provide basic midwifery care, including emergency care for women and newborns during a crisis.
Pregnancy on the rebound, after childbirth
(Postpartum Care in rural Rajasthan – 1) Twenty two year old Bhamri lived alone in a tribal village of southern Rajasthan — her in-laws had died and husband worked in the city, visiting occasionally. After the birth of a daughter, she returned to the village, and had to manage the household alone. She recovered slowly and was often tired. With much work outdoors, she couldn’t breastfeed regularly and her periods resumed within two months. Her husband’s brief visits did little to ease her workload. A few months later, Bhamri started feeling nauseous and consulted the local village practitioner, who confirmed pregnancy and suggested that she get abortion pills from a pharmacy shop. Bhamri panicked and telephoned her husband who strongly opposed the idea. He said that she might die if she took the medicine, and so she continued the pregnancy and delivered a son when her first child was merely 15 months old. Caring for two small children drained her physically and emotionally — household chores became tedious, she’d walked a kilometre to fetch water and was often too tired to cook, and hence skipped meals. Continuous childcare left her exhausted as one baby cried while she tended to the other. Two months later, ARTH’s field worker Meera visited Bhamri as part of the ‘Navneet’ intervention, that aims to ensure better maternal health, nutrition, contraception and mental well-being, while facilitating infant immunization, growth and development. Meera explained how her remaining healthy was vital for the babies’ well-being. She talked about exclusive breastfeeding and contraceptive options. Bhamri consulted her husband and then visited the ARTH Health Centre for a hormonal IUD. The nurse-midwife examined her as per protocol and found that she was anemic (haemoglobin 9 gm%). She provided the hormonal IUD, medication and educated her about local nutritious foods. A few months later, Bhamri’s husband mobilized the resources to take her and their children along with him to live in the city. Postpartum maternal healthcare has lagged far behind infant care – India does not have a formal postpartum care programme that addresses women’s needs. ARTH’s Navneet intervention aims to bridge this gap by piloting a maternal and infant care intervention through the year after delivery, beginning at the birthing facility and scheduling sequential home and facility visits, and call-centre interactions. We hope that women like Bhamri would thereby make healthier recovery after childbirth. Himani Sharma (pa.hs@arth.in)
Mother to Daughter: Better Period Choices
I met Meera, 35, when she was working on her farm in Wadad, a village in Jhadol block of Udaipur district, Rajasthan. She shared her period story, including her struggles with the laal kapda (red cloth) “Using cloth felt like such a hassle. It had to be washed, dried– a real bother.” She found it uncomfortable, hard to clean, and constantly worried about leakage. “I was always tense, checking if the cloth was in position or if it had gotten soaked. Working in the fields during a period was difficult–it felt so uncomfortable.” A few years ago, her daughter received free disposable pads from school, and Meera too tried them out. They didn’t meet her expectation–she had to change them frequently, they caused rash while walking, and disposal was difficult. “Where do you throw pads? How to dispose them? We had to wake up early to burn them in the field– that was not convenient.” A year ago, Ejki, a community health entrepreneur appointed by ARTH, introduced Meera to the menstrual cup. She explained that it was reusable, comfortable, and cheaper in the long run. Initially, Meera was hesitant. The idea of inserting something inside her body felt unfamiliar. But Ejki demonstrated its use with a model, shared her own experience, and assured Meera she could reach out anytime for guidance. Meera finally decided to give it a try. The first two cycles were a learning experience filled with doubts about insertion and removal. “At first, I wondered how to insert this cup. I was scared, thinking, what if it gets stuck inside?” But soon, she realized its convenience. No leakage, no stains, and no itchy rash–just what she wanted. Smiling, she said, “It doesn’t even feel like I am on my periods. I work in the field like on any other day.” A year later, Meera couldn’t imagine going back to her old ways. Her satisfaction was clear when she introduced her 16-year-old daughter to the menstrual cup, buying her a smaller size. With a proud smile, Meera said, “I tried the menstrual cup and found it useful, so I gave one to my daughter too. At first, she was unsure, just like I was, but I wanted her to have a better experience. Now, she finds it easy and comfortable.” Meera is not alone. Since ARTH introduced menstrual cups in Udaipur and Rajsamand in July 2019, over 7,700 women have bought them at a nominal cost. Follow-up shows that 85% of users continued using them. About 10% of purchasers are adolescents, with most having been introduced to the cup by their parents or older female relatives. The National Family Health Survey — 5 (2019-21) reported that a mere 0.3% of women were using menstrual cups. ARTH’s experience suggests that when women have easy access to menstrual cups and receive support and guidance from an experienced user in the initial months, acceptance and satisfaction levels can be high. Gunjan Khorgade (gk@ccr.arth.in)
Stories of Prabal Yatra – Walkers on uneven terrain
Seventy year old Paari Bai lives with family in a village in Kumbhalgarh block of southern Rajasthan, with farming, rearing animals and wage-labour being the sources of sustenance. Her home and compound has an uneven mud floor. About a decade ago, she injured her leg while farming. Her family took her to the government health centre nearby and to a series of informal providers over the next few months. Many around her including health providers advised going to the ‘bada aspataal’ (big government hospital) in Udaipur for further treatment. Although in pain, Paari was apprehensive, not knowing what would happen there, so she decided to remain at home. While the pain reduced over time, her mobility worsened gradually, till she could move only by dragging herself on the floor with her arms, and walking upright only in places with a wall for support. A few months later Meena, ARTH’s field worker assigned to contact older persons as part of its Prabal Yatra initiative on healthy ageing, met Paari at her home. On conducting a preliminary health assessment, Meena realised that Paari had strength in her arms to be able to hoist herself up and walk with support. On the next visit, Meena provided her with a light-weight, aluminium walker, adjusted it for height and spent an hour coaching her to walk with it. At first Paari struggled, but slowly started to move with ease, even though the walker appeared unwieldy on uneven ground. On a follow up visit, Paari reported that the walker had reduced the daily struggle to move and also, her isolation – she could now walk over to meet her neighbours. Over time, the increased physical activity tired her but also made her hungrier, she now had a better appetite. Paari is now able to do tasks that she earlier struggled with. A recent study by Suriya et al (2024)1 states that consistent use of mobility aids by older persons is inversely proportional to the challenges present in their home environment. Therefore, the use of aids designed primarily for cities, might be difficult in rural areas that have largely uneven or hilly terrain. Since Oct 2023, ARTH has provided 358 single-pronged walking sticks and 18 walkers as part of the Prabal Yatra intervention, demonstrating that mobility aids can be used in such areas providing much needed support for older persons like Paari Bai. We are continuing to learn how walking aids could be better used in our work area. Perhaps the design would need to be tweaked to adjust for uneven floors, for which we should approach a bio-medical engineer… Snehal Sinha (ssinha@ccr.arth.in) and Meena Kunwar 1Identifying Impediments in the Use of Walking Aids among Older Adults in their Home Environment
What to do and what not to do, to save lives
When Ratani, nurse-midwife working at ARTH’s Health Center for the last three years, carried out a pelvic examination, she realized that immediate referral would be necessary. Panki, a 26 year-old woman from a tribal community, had come for delivery. Ratani recalled, “I’d worn my gloves and checked — the baby was in a transverse position. The membrane had ruptured, and there was meconium. It was risky. I could feel the baby’s shoulder below, but the head was not in position.” According to Government of India’s “Guidelines for Antenatal Care and Skilled Attendance at Birth by ANMs/LHVs/SNs” (2010), women with transverse lie should be referred to a first referral unit equipped with facilities for caesarean section. Delay in carrying out caesarean delivery can result in obstructed labour, uterine rupture, and be potentially fatal for the woman and fetus. During her third pregnancy, Panki had returned to her parents’ house in village Chambua-Sarjela. Her husband worked in a factory 45 km away, visiting the family including two young daughters, once or twice a month. When Panki went into labour, her parents took her to ARTH’s Health Centre, where her husband soon joined them. On examining her, Ratani recognized the problem and took a second opinion from a colleague. The baby was in transverse lie — delivery at the health centre would be impossible. “You need to go to the big hospital in Udaipur,” she advised Panki’s father who hesitated, asking if it could be managed there. Ratani explained that the position was risky and the baby was in distress. Understanding the situation, the family agreed. By 12:05 AM, the vehicle arrived and Ratani handed them a detailed referral note. She instructed the family to keep Panki lying down and assured them of ARTH staff support at the hospital. After calling the 24×7 helpline in Udaipur, she went to rest. At the government hospital emergency, doctors confirmed that the baby was in transverse lie. Panki’s father later recalled, “The doctor told us, it is good that you came in time, otherwise, there was a risk of serious complications” A caesarean section was performed within an hour, delivering a healthy girl. A month later, I asked Ratani about that night. She smiled and said, “I had read about such cases in books, but until you actually face them, you don’t truly understand what it means. This was my third encounter with transverse lie. I knew what to do and what not to do. Mother and baby are safe. What more could I have asked for?” A key aspect of ARTH’s Basic Midwifery model, developed in southern Rajasthan since 1999, is the emphasis on timely referral. Nurse-midwives learn to promptly recognize complications and take satisfaction in positive maternal and fetal outcomes, knowing that their referral decisions contribute to timely interventions by emergency hospital teams. They know both what to do and what not to do, to save lives. – Gunjan Khorgade (gk@ccr.arth.in)
Drought relief initiative in Kadiya area (2001-02)
To prevent malnutrition deaths among children in the year 2000 drought, ARTH provided formulations of a locally made nutrition supplement to the children, especially to malnourished children free of cost.
Taruni: Empowering young women to gain control of their fertility (2015 onwards)
Location and population coverage: Taruni is being implemented across 8 clusters covering a population of 5,50,000 in 479 villages of Udaipur and Rajsamand districts. Each cluster covers 35,000 – 50,000 population and is mobilised by community mobilisers or Taruni Preraks, who select, train and support entrepreneurs at village level to serve 700-1000 persons. Introduction: Lack of access among poorer young women to information, counseling and services for reproductive health underlies low use and high unmet need for contraception. This lacuna is compounded whenever they face uncertainty and anxiety about becoming pregnant. Preventing or dealing with unwanted pregnancy often entails psychological or social costs, which when coupled with the inability to seek information or calmly take informed decisions, can lead to avoidable stress and non-use of services among young women. The Taruni intervention is being implemented by Action Research & Training for Health (ARTH) since Dec 2014. It enables women to readily self-assess their pregnancy status, seek information and commodities from neighbourhood entrepreneurs, consult a telephone helpline, and easily access RH counseling and services at primary care clinics backed by escorted referral to specialists. All these interventions aim to enable reproductive choice and greater adoption of contraceptives and other reproductive health services, on the part of young women aged up to 30 years. The 1st phase was implemented in a population of 1,80,000, the 2nd phase scaled intervention across 2 1⁄2 blocks, and the 3rd phase is being implemented in 5 blocks which utilises field experience as a platform for communicating and advocating the safeguarding of choice and reproductive rights within India’s Family Planning Program. Activities: Taruni ‘dukaan’ – products available with a Taruni Sakhi
RituCupTM : an all weather option for women
RituCupTM: an all weather option for women Various agencies and governments have been running information campaigns and promoting the distribution of sanitary pads, especially among school-going adolescent girls. However, supplies of sanitary pads through schools and village anganwadis have been periodic. The erratic nature of free supplies can lead to irregular use or necessitate purchase from the market — the cheapest pads cost Rs 25-30 per month’s supply. While adolescent girls have been a priority, we at ARTH wondered about young rural and marginalized women in the tribal districts where we work — how did they manage, especially since no agency seemed to focus on their menstrual hygiene? We conducted a formative study of 61 young (20-35 years) women in villages of tribal southern Rajasthan in 2018, and discovered that the majority were continuing with locally purchased red cloth (laal kapda) purchased for Rs 40-50 from local shops, washed and dried in hidden places, and reused each month till they wore out, which was generally after 4-6 months. About 5-10% women did use disposable sanitary pads, especially if they had to travel during a period. Those using home-washed cloth pads complained of frequent leakage and staining from poor absorbency, suffered sticky discomfort (especially during summer) that made walking difficult, and were unable to travel to another town or the market. Some women said that during the monsoons when they had to work in the fields, a heavy shower could soak their clothes and if that happened during a period, the stains would embarrassingly be visible to all. Even women using pads had to carefully tiptoe out of the house unseen, to dispose of them after use — it turned out that disposing pads in villages was neither easy nor anonymous. Launch of ARTH’s RituCupTM On 11 July 2019 (World Population Day) Action Research & Training for Health (ARTH) launched RituCupTM — a reusable menstrual cup made of medical grade silicone, that could be used for up to 10 years. At a large gathering of about 500 women from villages and a few urban localities of Udaipur and Rajsamand districts of Rajasthan, two women – Prof Vinaya Pendse, Retired Head, Department of Obstetrics and Gynecology, RNT Medical College, Udaipur and Ms Usha Dangi, Deputy Pradhan, Block Panchayat Badgaon, District Udaipur, formally inaugurated the menstrual cup and called on assembled women to help improve menstrual hygiene practices in the districts. RituCup, positioned as a reliable menstrual hygiene option, was initially made available for Rs 250 a piece by about 600 Taruni Sakhis, ARTH’s Community Health Entrepreneurs (CHEs) scattered across 530 odd villages and urban wards of three rural blocks and Udaipur city. All CHEs were trained to educate and support women through the initial 1-2 periods while they learned to use RituCup. Women were also offered the option of contacting a toll-free number to a day time call centre, for information and support as needed. Progress ARTH’s RituCup has gained rapidly in popularity, with 7,924 cups having been purchased by women in the field area as of April 2025. Women reported improved functional efficiency and mobility offered by the cup. “I can jump, dance while using the cup and can go anywhere without fear of staining…”(26 year old woman, completed primary school, married, 2 children).Being able to manage periods in a private and dignified manner was the basic requirement women talked about and menstrual cup fulfilled this requirement by maintaining privacy. “I do not even feel I am on my periods. So, I really like the cup and use it every month. It feels like every day is the same” (sabhi din ek sarikha lage) (31-year-old woman, completed secondary school, married, 2 children). To view communication materials on RituCup, click here To view a short video film(Hindi, 3 minutes) on RituCup, click here For more information on RituCup, contact arth@arth.in To view a video film about ARTH, go to: https://www.youtube.com/watch?v=NnLtvrNlmRs